Health and Nutrition

Lemon juice, derived from the citrus fruit lemon (Citrus limon), is a versatile ingredient used in culinary preparations, beverages, and household remedies. Despite its acidic taste, there is a common misconception about…

Coca-Cola and Diet Coke are two of the most popular carbonated beverages consumed worldwide. Both beverages contain caffeine, a naturally occurring stimulant that can have various effects on the body, including increased…

The pollotarian diet is a flexible dietary pattern that primarily focuses on plant-based foods while allowing for the inclusion of poultry and other forms of poultry-based products. This dietary approach emphasizes the…

After completing a run, it’s essential to refuel your body with the right nutrients to support recovery, replenish energy stores, and promote muscle repair. What you eat after a run can impact…

Raw sprouts, such as alfalfa, mung bean, broccoli, and radish sprouts, are nutrient-rich foods that have gained popularity for their potential health benefits. Sprouting is the process of germinating seeds to produce…